Listen to Your Body

BODY AWARENESS · 4 WEEKS

If you would like to become more aware of your body, explore your relationship with movement and breath, and discover new ways of expressing yourself, the Listen to Your Body workshop may be worth exploring.

This four-week program uses movement, breathing and creative practices to develop body awareness, encourage shared experiences within a group and explore movement as a form of expression. No previous dance experience is required.

Dates

21 August · 4, 18, 25 September

Time

20:00 - 21:00

Duration

4 weeks · 4 sessions

Facilitator

Semra Berber

What does the workshop include?

Exploring the relationship between body, breath and space
Developing body awareness through movement
Expressing yourself through creative practices
Activities focused on trust, harmony and empathy within a group
Experiencing collective creation and moving together

What should you know before joining?

This is not a performance-based workshop and no previous dance experience is required. It is open to anyone interested in developing greater body awareness and exploring movement and creative expression. Regular attendance at all four sessions is recommended.

Why do we recommend this workshop?

In the pace of everyday life, it can be easy to overlook how aware we are of our bodies and our breathing. We recommend this workshop because it approaches movement without a performance expectation, instead using it as a way to explore awareness, creative expression and the experience of creating together.

Organized by: Yücel Kültür Vakfı

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